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2009
15% off for Fast Running Blog members at St. George Running Center!

Location:

Sewickley,PA,USA

Member Since:

Jan 03, 2009

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Anchorage, AK Marathon 4:21

Washington DC Marathon 4:17

NYC Marathon 5:17

Pittsburgh PA Marathon - May 3, 2008

Short-Term Running Goals:

Qualify for Boston - 3:30 or better...

Long-Term Running Goals:

Live Well... for the rest of my life

Personal:

Happily Married, 4 awesome kids, love my job... life is good!

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.250.000.000.000.006.25

29 Degrees - 6:30 Am Ran for an 1:06 - easy run.  Osbourne course. Avg 10:44 per mile. 6.2 miles burned 1,006 calories

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 190.00Calories: 1200.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.250.000.000.000.006.25
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 190.00Calories: 1200.00
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